Friday 4-28-17

Warm up–
2 Rounds
30 Jumping jacks
20 Banded good-mornings
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
30-20-10
1 Arm snatch (53/35)
T2B
10 Man makers in between rounds
15 min cap