by developer | Apr 28, 2017 | W.O.D.
Warm up- 2 Rounds 30 Jumping jacks 20 Banded good-mornings 10 OHS Shoulder mobility Dynamic stretches Strength- Deadlift 6-6-3-3-1-1 Conditioning- 30-20-10 1 Arm snatch (53/35) T2B 10 Man makers in between rounds 15 min...
by developer | Apr 27, 2017 | W.O.D.
Warm up- 4 Frames Rowling 10 OHS Shoulder mobility Dynamic stretches Strength- Jerk 6-6-3-3-1-1 Conditioning- 2 Rounds 500m Row 25 Box jumps (24/20) 25 Pull ups Rest 2 mins between rounds 16 min...
by developer | Apr 26, 2017 | W.O.D.
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Conditioning- “The Danny Tanner” 2 mile run 75 Cleans (95#/65#) *30 min cap* **Partition reps and run anyway**
by developer | Apr 25, 2017 | W.O.D.
Warm up- 2 Rounds 10 Burpees 15 Face pulls Shoulder mobility Dynamic stretches Strength- Bench press 6-6-3-3-1-1 Conditioning- 12 min AMRAP 1 Rope climb 10 Burpees 15 KBS (53/35)
by developer | Apr 24, 2017 | W.O.D.
Warm up- 2 Rounds 30 Double unders 15 Air squats Shoulder mobility Dynamic stretches Strength- Front squat 6-6-3-3-1-1 Conditioning- 50-40-30-20-10 Double unders Sit ups 25 Wallballs in between rounds 15 min...
