by developer | Jan 31, 2017 | W.O.D.
Warm up- 3 mins max double unders 10 OHS Shoulder mobility Dynamic stretches Strength- Bench press 6-6-3-3-1-1 Conditioning- 12 min AMRAP 30 Double unders 10 Push ups 30 Sit ups
by developer | Jan 30, 2017 | W.O.D.
Warm up- 2 Rounds 30 Jumping jacks 20 Air squats 10 Face pulls Shoulder mobility Dynamic stretches Strength- Back squat 6-6-3-3-1-1 Conditioning- 7 Rounds 7 Pull ups 7 Front squats (95/65) 7 Box jumps (24/20) 14 min...
by developer | Jan 27, 2017 | W.O.D.
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Deadlift 3-3-3-3-3 Conditioning- 75 Deadlifts (135/95) 1 Mile Run Partition reps anyway 16 min cap
by developer | Jan 26, 2017 | W.O.D.
Warm up- Bring Sally Up Shoulder mobility Dynamic stretches Conditioning- 20 min AMRAP 10 Front squats (95/65) 30 Sit ups 20 Box jumps (24″/20″) 10 Ring dips
by developer | Jan 25, 2017 | W.O.D.
Warm up- 4 Frames Rowling 10 OHS Shoulder mobility Dynamic stretches Strength- Push press 3-3-3-3-3 Conditioning- 1000m Row then with remaining time AMRAP 10 Pull ups 10 Burpees 14 min cap...
