Monday 10-31-16

Monday 10-31-16

Warm up

Roxanne

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Front Squat

3-3-3-3-3

Conditioning

EMOM

3 Squat cleans (135#/95#)

Remainder of min AMRAP

Burpees

EMOM over when 75 burpees accumulated

15 min cap

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