Friday 10-28-16

Friday 10-28-16

Warm up

400m Run

10 OHS 

Shoulder mobility

Dynamic stretches 

Strength

12 min snatch complex

1 Hang snatch (AHAP)

1 Power snatch

Conditioning

200m Run

5 Squat snatches (95#/65#)

400m Run

10 Hang snatches

800m Run

15 Power snatches

14 Min cap

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