Thursday 10-27-16

Thursday 10-27-16

Warm up

2 Rounds

30 Jumping jacks

15 Air squats

Shoulder mobility

Dynamic stretches

Strength

Back squat

5-5-5-5-5

Conditioning

50 Air squats

25 Push ups

50 Thrusters (45#/35#)

25 Ring dipsĀ 

15 min cap

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