Tuesday 10-25-16

Tuesday 10-25-16

Warm up

Jumping jacks

Mountain climbers

10 OHS

Shoulder mobility

Dynamic stretches

Conditioning

10 min EMOM

Even – 15 KBS (American) (53#/35#)

Odd – 20 Sit ups

Rest 2 mins

10 min AMRAP

10 KBS (Russian)

2 Cleans (155#/105#)

10 Penguins (each side)

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