Monday 10-24-16

Monday 10-24-16

Warm up

2 Rounds

25 Douncle unders

20 Shoulder taps

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Deadlift

5-5-5-5-5

Conditioning

2 Rounds

60 Walking lunges w/ med ball (20#/14#)

2 Rope climbs

60 Double unders

14 Min cap

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