Thursday 10-20-16

Thursday 10-20-16

Warm up

Baseball

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Find 1RM bench press 

Conditioning

8 min ascending ladder

1 Box jump (24″/20″)

1 KB snatch (each arm) (53#/35#)

2 Box jumps 

2 KB snatches

Cash out- tabata push ups

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