Wednesday 10-19-16

Wednesday 10-19-16

Warm up

400m Run

10 OHS 

Shoulder mobility

Dynamic stretches

Strength

10 min EMOM

1 High hang squat clean (AHAP)

1 Low hang squat clean

1 Squat clean

Conditioning

3 Rounds

400m Run

6 Cleans (135#/95#)

12 Bar facing burpees

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