Tuesday 10-18-16

Tuesday 10-18-16

Warm up

Jumping jacks

Mountain climbers

10 OHS

Shoulder mobility

Dynamic stretches 

Strength

Core circuit

Conditioning

21-15-9-15-21

KBS (53#/35#)

Med ball sit ups (20#/14#)

10 T2B in between rds

15 Min cap 

Share