Wednesday 8-31-16

Warm up–
3 Mins max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
5-5-5-5-5
Conditioning–
15 min AMRAP
5 Shoulder to OH (135#/95#)
30 Double unders
100m Waiter’s walk (25#/15#) (50m right hand, 50m left hand)