Wednesday 4-27-16

Warm up–

2 Rounds

10 Burpees

10 Inchworm push ups

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

Deadlift

6-6-3-3-1-1

Conditioning–

3 Rounds

30 Box jumps (24″/20″)

40 Sit ups

10 Deadlifts (225#/155#)

15 min cap