Friday 4-22-16

Warm up–

2 Rounds

30 Jumping jacks

10 Inchworm push ups

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

Deadlift

3-3-3-3-3

Conditioning–

1 Pull up

1 Deadlift (185#/115#)

2 Pull ups 

2 Deadlifts

3…

3…

10 min cap