
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
3-3-3-3-3
Conditioning–
75 Box jumps (24″/20″)
50 KBS (53#/35#)
25 HSPU
12 min cap
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
3-3-3-3-3
Conditioning–
75 Box jumps (24″/20″)
50 KBS (53#/35#)
25 HSPU
12 min cap