
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
30 min EMOM
1 Clean (75% of 1RM power clean)
4 Burpees over bar
by developer | Apr 19, 2016 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
30 min EMOM
1 Clean (75% of 1RM power clean)
4 Burpees over bar
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