
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front squat
3-3-3-3-3
Conditioning–
15 min AMRAP
100m Sprint
20 Sit ups
10 OHS with a plate (45#/25#)
by developer | Apr 18, 2016 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front squat
3-3-3-3-3
Conditioning–
15 min AMRAP
100m Sprint
20 Sit ups
10 OHS with a plate (45#/25#)
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