
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front squat
3-3-3-3-3
Conditioning–
15 min AMRAP
100m Sprint
20 Sit ups
10 OHS with a plate (45#/25#)
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front squat
3-3-3-3-3
Conditioning–
15 min AMRAP
100m Sprint
20 Sit ups
10 OHS with a plate (45#/25#)