
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
21-18-15-12-9-6-3
OH walking lunges (95#/65#)
Bar facing burpees
by developer | Apr 15, 2016 | W.O.D. | 0 comments
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
21-18-15-12-9-6-3
OH walking lunges (95#/65#)
Bar facing burpees
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