
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench
5-5-5-5-5
Conditioning–
50 Pull ups
50 Push ups
50 T2B
50 Sit ups
50 Burpees
*Partition reps any way
20 min cap
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench
5-5-5-5-5
Conditioning–
50 Pull ups
50 Push ups
50 T2B
50 Sit ups
50 Burpees
*Partition reps any way
20 min cap