Wednesday 4-13-16

Warm up–

Roxanne

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

8 min EMOM

1 Deadlift shrug 

2 Hang cleans

3 Squat cleans

AHAP

Conditioning–

12 min AMRAP

40 Double unders

8 Burpee box jump overs (24″/20″)