
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
8 min EMOM
1 Deadlift shrug
2 Hang cleans
3 Squat cleans
AHAP
Conditioning–
12 min AMRAP
40 Double unders
8 Burpee box jump overs (24″/20″)
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
8 min EMOM
1 Deadlift shrug
2 Hang cleans
3 Squat cleans
AHAP
Conditioning–
12 min AMRAP
40 Double unders
8 Burpee box jump overs (24″/20″)