
Warm up–
Baseball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
3 Snatches (touch & go) (AHAP)
Conditioning–
12 min AMRAP
5 Snatches (95#/65#)
3 Muscle ups
by developer | Apr 6, 2016 | W.O.D. | 0 comments
Warm up–
Baseball
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
3 Snatches (touch & go) (AHAP)
Conditioning–
12 min AMRAP
5 Snatches (95#/65#)
3 Muscle ups
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