
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
21-18-15-12-9-6-3
KBS (53#/35#)
Box jumps (24″/20″)
Push ups
25 min cap
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
21-18-15-12-9-6-3
KBS (53#/35#)
Box jumps (24″/20″)
Push ups
25 min cap