Monday 4-4-16

Warm up

2 Rounds

30 Double unders

10 Inchworm push ups

10 OHS

Shoulder mobility

Dynamic stretches

Strength

1 legged KB deadlift

8-8-8 (each leg)

Conditioning

2 Rounds

50 Double unders

10 Deadlifts (185#/115#)

10 T2B

Then

3 Rounds

40 Double unders

10 Cleans (135#/95#)

15 Knees to waist

Then

4 Rounds

30 Double unders

25 Sit ups

18 min cap

Share