by developer | Apr 29, 2016 | W.O.D.
Warm up- Baseball 10 OHS Shoulder mobility Dynamic stretches Strength- Back squat 6-6-3-3-1-1 Conditioning- 4 Rounds 1 min max reps MBC (20#/14#) Hang snatch (95#/65#) T2B *No rest between...
by developer | Apr 28, 2016 | W.O.D.
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Bench 6-6-3-3-1-1 Conditioning- 400m Run 20 HR push ups 20 Ring dips 400m Run 15 HR push ups 15 Ring dips 400m Run 10 HR push ups 10 Ring dips 20 min...
by developer | Apr 27, 2016 | W.O.D.
Warm up- 2 Rounds 10 Burpees 10 Inchworm push ups 10 OHS Shoulder mobility Dynamic stretches Strength- Deadlift 6-6-3-3-1-1 Conditioning- 3 Rounds 30 Box jumps (24″/20″) 40 Sit ups 10 Deadlifts (225#/155#) 15 min...
by developer | Apr 26, 2016 | W.O.D.
Warm up- Roxanne 10 OHS Shoulder mobility Dynamic stretches Strength- Jerk 6-6-3-3-1-1 Conditioning- 12 min EMOM 4 Push press (95#/65#) 4 Burpees 4 HR push up
by developer | Apr 25, 2016 | W.O.D.
Warm up- Jumping jacks Mountain climbers 10 OHS Shoulder mobility Dynamic stretches Conditioning- “Mary” 20 min AMRAP 5 HSPU 10 Pistol squats 15 Pull ups