
Warm up–
Athlete’s choice
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
CrossFit Total
Back squat
Strict press
Deadlift
3 attempts at a 1RM for each lift
15 mins for each lift
*Please arrive early to stretch
Warm up–
Athlete’s choice
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
CrossFit Total
Back squat
Strict press
Deadlift
3 attempts at a 1RM for each lift
15 mins for each lift
*Please arrive early to stretch