
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
4 mins max walking lunges
Conditioning–
12 min EMOM
4 Front squats (115#/85#)
6 Burpees
by developer | Mar 30, 2016 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
4 mins max walking lunges
Conditioning–
12 min EMOM
4 Front squats (115#/85#)
6 Burpees
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