
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
4 mins max walking lunges
Conditioning–
12 min EMOM
4 Front squats (115#/85#)
6 Burpees
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
4 mins max walking lunges
Conditioning–
12 min EMOM
4 Front squats (115#/85#)
6 Burpees