
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
4 mins max strict HSPU
Conditioning–
21-15-9
HSPU
Push ups
Ring dips
by developer | Mar 29, 2016 | W.O.D. | 0 comments
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
4 mins max strict HSPU
Conditioning–
21-15-9
HSPU
Push ups
Ring dips
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