
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
4 mins max strict HSPU
Conditioning–
21-15-9
HSPU
Push ups
Ring dips
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
4 mins max strict HSPU
Conditioning–
21-15-9
HSPU
Push ups
Ring dips