
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
4 mins max strict pull ups (scored)
Conditioning–
“Helen”
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
4 mins max strict pull ups (scored)
Conditioning–
“Helen”
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups