
Warm up–
2 Rounds
10 Inchworm push ups
30 Jumping jacks
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
Open WOD 16.5
21-18-15-12-9-6-3:
Thrusters
Burpees
M 95 lb. F 65 lb.
Warm up–
2 Rounds
10 Inchworm push ups
30 Jumping jacks
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
Open WOD 16.5
21-18-15-12-9-6-3:
Thrusters
Burpees
M 95 lb. F 65 lb.