
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
3-3-3-3-3
Conditioning–
100 Push ups
75 Strict press (75#/55#)
Break up reps any way
*Every break is a 100m sprint
15 min cap
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Bench press
3-3-3-3-3
Conditioning–
100 Push ups
75 Strict press (75#/55#)
Break up reps any way
*Every break is a 100m sprint
15 min cap