Monday 3-21-16

Warm up

500m Row

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Deadlift

3-3-3-3-3

Conditioning

1000m Row

then AMRAP

5 Pull ups

10 Sit ups

13 min cap

**Due to inclement weather in the forecast, the early morning classes may be canceled. Please check our website and Facebook for updates. 

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