Warm up–
2 Rounds
250m Row
5 Inchworm push ups
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
Open WOD 16.4
13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball