Friday 3-18-16

Warm up

2 Rounds

250m Row

5 Inchworm push ups

10 OHS

Shoulder mobility

Dynamic stretches

Conditioning

Open WOD 16.4

13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F  155 lb. / 14-lb. ball

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