
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
5-5-5-5-5
Conditioning–
12 min AMRAP
5 Push press (95#/65#)
7 Burpees
9 Box jumps (24″/20″)
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push press
5-5-5-5-5
Conditioning–
12 min AMRAP
5 Push press (95#/65#)
7 Burpees
9 Box jumps (24″/20″)