Monday 3-14-16

Warm up

3 Rounds 

25 Double unders 

10 Face pulls

5 Burpees

Shoulder mobility

Dynamic stretches

Conditioning

50 Double unders (100 singles)

100 Sit ups

50 Double unders

80 Push ups

50 Double unders

60 Pull ups

50 Double unders

40 Cleans (115#/85#)

50 Double unders

30 min cap

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