Warm up–
3 Rounds
25 Double unders
10 Face pulls
5 Burpees
Shoulder mobility
Dynamic stretches
Conditioning–
50 Double unders (100 singles)
100 Sit ups
50 Double unders
80 Push ups
50 Double unders
60 Pull ups
50 Double unders
40 Cleans (115#/85#)
50 Double unders
30 min cap