Friday 3-11-16

Warm up

400m Run

10 OHS 

Shoulder mobility

Dynamic stretches

Skill

(For people not participating in the open)

PR your 1 mile run

Conditioning

Open WOD 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

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