
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
1000m Row
50 Box jumps (24″/20″)
50 T2B
*Partition reps any way
by developer | Mar 10, 2016 | W.O.D. | 0 comments
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
1000m Row
50 Box jumps (24″/20″)
50 T2B
*Partition reps any way
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