
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
1000m Row
50 Box jumps (24″/20″)
50 T2B
*Partition reps any way
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
1000m Row
50 Box jumps (24″/20″)
50 T2B
*Partition reps any way