
Warm up–
2 Rounds
40 Double unders
15 OHS
20 Shoulder taps
Shoulder mobility
Dynamic stretches
Strength–
OHS
5-5-5-5-5
Conditioning–
10 min EMOM
4 OHS (95#/65#)
20 Double unders (50 singles)
Warm up–
2 Rounds
40 Double unders
15 OHS
20 Shoulder taps
Shoulder mobility
Dynamic stretches
Strength–
OHS
5-5-5-5-5
Conditioning–
10 min EMOM
4 OHS (95#/65#)
20 Double unders (50 singles)