Tuesday 3-8-16

Warm up–

2 Rounds

40 Jumping jacks

15 Banded good mornings

5 Inch worm push ups 

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

Deadlift

5-5-5-5-5

Conditioning–

12 min AMRAP

3 Deadlifts (225#/155#)

6 Strict pull ups

9 KBS (53#/35#)