
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
5-5-5-5-5
Conditioning–
400m run
21 HSPU
400m run
15 HSPU
400m run
9 HSPU
400m run
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
5-5-5-5-5
Conditioning–
400m run
21 HSPU
400m run
15 HSPU
400m run
9 HSPU
400m run