
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
5-5-5-5-5
Conditioning–
400m run
21 HSPU
400m run
15 HSPU
400m run
9 HSPU
400m run
by developer | Mar 7, 2016 | W.O.D. | 0 comments
Warm up–
Run 400m
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Strict press
5-5-5-5-5
Conditioning–
400m run
21 HSPU
400m run
15 HSPU
400m run
9 HSPU
400m run
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