
Warm up–
4 Frames rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open gym/mobility prep for 16.2
Conditioning–
1000m Row
50 Air squats
30 Pull ups
by developer | Mar 3, 2016 | W.O.D. | 0 comments
Warm up–
4 Frames rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open gym/mobility prep for 16.2
Conditioning–
1000m Row
50 Air squats
30 Pull ups
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