
Warm up–
4 Frames rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open gym/mobility prep for 16.2
Conditioning–
1000m Row
50 Air squats
30 Pull ups
Warm up–
4 Frames rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open gym/mobility prep for 16.2
Conditioning–
1000m Row
50 Air squats
30 Pull ups