
Warm up–
2 Rounds
30 Double unders
15 OHS
5 Burpees
Shoulder mobility
Dynammic stretches
Strength–
Clean
3-3-3-3-3 (touch and go) (AHAP)
Conditioning–
12 min AMRAP
40 Double unders (80 singles)
3 Deadlift (275#/185#)
Warm up–
2 Rounds
30 Double unders
15 OHS
5 Burpees
Shoulder mobility
Dynammic stretches
Strength–
Clean
3-3-3-3-3 (touch and go) (AHAP)
Conditioning–
12 min AMRAP
40 Double unders (80 singles)
3 Deadlift (275#/185#)