Wednesday 3-2-16

Warm up–

2 Rounds

30 Double unders

15 OHS

5 Burpees

Shoulder mobility

Dynammic stretches

Strength–

Clean 

3-3-3-3-3 (touch and go) (AHAP)

Conditioning–

12 min AMRAP

40 Double unders (80 singles)

3 Deadlift (275#/185#)