Tuesday 3-1-16

Warm up–

2 Rounds

30 Mountain climbers 

20 Shoulder taps

5 Inchworm push ups

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

Bench

5-3-5-3-1+ (90% of 1RM)

Conditioning–

100 push ups (every rest = 200m run)

16 min cap