Tuesday 3-1-16

Warm up

2 Rounds

30 Mountain climbers 

20 Shoulder taps

5 Inchworm push ups

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Bench

5-3-5-3-1+ (90% of 1RM)

Conditioning

100 push ups (every rest = 200m run)

16 min cap

Share