Monday 2-29-16

Warm up

2 Rounds

20 Jumping jacks

20 Air squats

20 Banded good mornings

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Back squat

5-3-5-3-1+ (1+ equals 90% of 1 RM for max reps)

Conditioning

3 mins max front squats (95#/65#)

3 mins max sit ups

2 mins max front squats

2 mins max sit ups

1 min max front squats

1 min max sit ups

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