Warm up–
Baseball
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
Open WOD 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge (95#/65#)
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
*Anyone not participating in the open will use a plate (45#/25#) overhead instead of a barbell