Friday 2-26-16

Warm up

Baseball

10 OHS

Shoulder mobility

Dynamic stretches

Conditioning

Open WOD 16.1

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge (95#/65#)
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

*Anyone not participating in the open will use a plate (45#/25#) overhead instead of a barbell

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