
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
3 Rounds
400m Run
21 Sit ups
12 T2B
by developer | Feb 25, 2016 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
3 Rounds
400m Run
21 Sit ups
12 T2B
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