
Warm up–
Bring Sally up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back squat
3-3-3-3-3
Conditioning–
12 min AMRAP
8 Front squats (95#/65#)
6 Push press
4 Burpees
by developer | Feb 24, 2016 | W.O.D. | 0 comments
Warm up–
Bring Sally up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back squat
3-3-3-3-3
Conditioning–
12 min AMRAP
8 Front squats (95#/65#)
6 Push press
4 Burpees
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