
Warm up–
Bring Sally up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back squat
3-3-3-3-3
Conditioning–
12 min AMRAP
8 Front squats (95#/65#)
6 Push press
4 Burpees
Warm up–
Bring Sally up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back squat
3-3-3-3-3
Conditioning–
12 min AMRAP
8 Front squats (95#/65#)
6 Push press
4 Burpees