
Warm up–
2 Rounds
25 Double unders
15 Face pulls
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
21-15-9
KBS (53#/35#)
Box jumps (24″/20″)
40 Double unders to start, end, and between rounds
Warm up–
2 Rounds
25 Double unders
15 Face pulls
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
21-15-9
KBS (53#/35#)
Box jumps (24″/20″)
40 Double unders to start, end, and between rounds