Tuesday 2-23-16

Warm up–

2 Rounds

25 Double unders 

15 Face pulls

10 OHS

Shoulder mobility

Dynamic stretches 

Strength–

Deadlift

3-3-3-3-3

Conditioning–

21-15-9

KBS (53#/35#)

Box jumps (24″/20″)

40 Double unders to start, end, and between rounds