
Warm up–
2 Rounds
30 Jumping jacks
10 Inchworms
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10 min AMRAP
1 Deadlift (225#/155#)
3 Muscle ups
5 Push ups
Warm up–
2 Rounds
30 Jumping jacks
10 Inchworms
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10 min AMRAP
1 Deadlift (225#/155#)
3 Muscle ups
5 Push ups