Friday 2-19-16

Warm up–

2 Rounds

30 Jumping jacks

10 Inchworms

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

Deadlift

5-5-5-5-5

Conditioning–

10 min AMRAP

1 Deadlift (225#/155#)

3 Muscle ups

5 Push ups