Thursday 2-18-16

Warm up–

“What do you mean”

10 OHS

Shoulder mobility

Dynamic stretches

Strength–

Push press

5-5-5-5-5

Conditioning–

12 min EMOM

4 Burpees over bar

AMRAP push press in remaining time until 45 sec (95#/65#)

Rest 15 sec

*Scored for total push press