Thursday 2-18-16

Warm up

“What do you mean”

10 OHS

Shoulder mobility

Dynamic stretches

Strength

Push press

5-5-5-5-5

Conditioning

12 min EMOM

4 Burpees over bar

AMRAP push press in remaining time until 45 sec (95#/65#)

Rest 15 sec

*Scored for total push press

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