
Warm up-
Bring sally up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back squat
5-5-5-5-5
Conditioning–
5 RFT
5 Squat cleans (135#/95#)
15 KBS (53#/35#)
10 Front squats
15 min cap
Warm up-
Bring sally up
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Back squat
5-5-5-5-5
Conditioning–
5 RFT
5 Squat cleans (135#/95#)
15 KBS (53#/35#)
10 Front squats
15 min cap