
Warm up–
3 mins max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
14 min AMRAP
30 Double unders (75 singles)
20 Sit ups
10 Pull ups
Warm up–
3 mins max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
14 min AMRAP
30 Double unders (75 singles)
20 Sit ups
10 Pull ups