
Warm up–
3 mins max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
14 min AMRAP
30 Double unders (75 singles)
20 Sit ups
10 Pull ups
by developer | Feb 16, 2016 | W.O.D. | 0 comments
Warm up–
3 mins max double unders
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core circuit
Conditioning–
14 min AMRAP
30 Double unders (75 singles)
20 Sit ups
10 Pull ups
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